Aqua Zumba gives new meaning to the idea of an invigorating workout. It combines three disciplines in one : dance, cardio and fitness. All this practiced in the water. Don't worry, you don't need to know how to swim! The body is immersed at chest height. The participants reproduce the movements of the coach to a rhythmic and festive music. It's a lot of fun.
The benefits of aqua zumba ?
Aqua zumba is one of the best ways to lose weight. Zumba burns calories, but doing it in water requires more effort. You fight against the resistance of the water, which significantly increases weight loss. In addition, you spend a lot of energy without realizing it. Water protects the joints from shocks and sudden movements, so you feel less pain and fatigue. At the same time, the water massages the whole body, reducing cellulite and water retention.
Other benefits, aqua zumba tones muscles while improving cardio-respiratory endurance.
Who is it for ?
Aqua Zumba is for everyone. You can practice this sport regardless of your age and physical condition. It is really ideal for the shy people. Whether you lack coordination or have complexes, the body is not revealed to everyone. You can exercise and have fun without any complexes.
Join us every Thursday from 12:30 to 1:30 pm at the SPA of the Louvre for an Aqua zumba session.